5 Ways to Consume Less Processed Sugar 2023


Opt for Whole Fruits: Enjoy the natural sweetness of whole fruits, which contain fiber to slow sugar absorption.

Read Labels Carefully: Be vigilant and avoid products with hidden sugars like high-fructose corn syrup.

Homemade Snacks: Make your own snacks, like granola bars or yogurt, to control sugar content.

Limit Sugary Drinks: Swap soda and sugary juices for water, herbal tea, or homemade fruit-infused water.

Choose Dark Chocolate: Satisfy your sweet tooth with dark chocolate (70% cocoa or higher) for less sugar.

Use Natural Sweeteners: Substitute processed sugar with honey, maple syrup, or stevia in recipes.

Bake at Home: DIY baked goods let you control sugar amounts, so you can reduce it gradually.