Opt for Whole Fruits: Enjoy the natural sweetness of whole fruits, which contain fiber to slow sugar absorption.
Read Labels Carefully: Be vigilant and avoid products with hidden sugars like high-fructose corn syrup.
Homemade Snacks: Make your own snacks, like granola bars or yogurt, to control sugar content.
Limit Sugary Drinks: Swap soda and sugary juices for water, herbal tea, or homemade fruit-infused water.
Choose Dark Chocolate: Satisfy your sweet tooth with dark chocolate (70% cocoa or higher) for less sugar.
Use Natural Sweeteners: Substitute processed sugar with honey, maple syrup, or stevia in recipes.
Bake at Home: DIY baked goods let you control sugar amounts, so you can reduce it gradually.
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