Burpees Blast: Start your winter workout with a bang! Do 10 burpees every minute on the minute (EMOM). This full-body exercise will get your heart rate up and improve your endurance.
Plank Power: Strengthen your core with a 1-minute plank every EMOM. A stable core will help you maintain good posture and balance during icy winter conditions.
Jumping Jack Joy: Keep warm and elevate your mood with 15 jumping jacks per minute in an EMOM routine. It's a fantastic way to get your blood flowing.
Squats for Strength: Winter activities demand strong legs. Perform 12 squats each minute to build lower body strength and stability.
Push-Up Progression: Challenge yourself with 8 push-ups every EMOM. This will build upper body strength and help you handle heavy winter gear.
High Knees Heat: Finish strong with 20 high knees per minute. This high-intensity exercise will enhance your cardiovascular fitness, ensuring you stay energized throughout the winter.
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