Simone Biles - The gymnastics sensation credits her remarkable agility and energy levels to the Mediterranean diet, which includes a mix of whole grains, fruits, and lean proteins. It fuels her stunning routines with grace and power.
Usain Bolt - The world's fastest man, Usain Bolt, swears by the diet's ability to sustain his explosive sprints. High-quality carbs and healthy fats keep him in top form for sprinting records.
Michael Phelps - The most decorated Olympian of all time, Phelps relies on the Mediterranean diet's anti-inflammatory foods to aid recovery from intense swim sessions.
Serena Williams - Tennis icon Serena Williams maintains her competitive edge with the diet's antioxidants, helping her power through grueling matches and stay at the top of her game.
Mo Farah - British long-distance runner Mo Farah attributes his endurance and strength to a Mediterranean diet rich in nutrient-dense foods, allowing him to conquer races on the track.
Katie Ledecky - Olympic swimming champion Katie Ledecky owes her impressive stamina to the Mediterranean diet's balance of carbs, fats, and proteins, which gives her the edge in the pool.
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