6 olympic athletes who have followed the Mediterranean diet | Mediterranean diet 2023


Simone Biles - The gymnastics sensation credits her remarkable agility and energy levels to the Mediterranean diet, which includes a mix of whole grains, fruits, and lean proteins. It fuels her stunning routines with grace and power.

Usain Bolt - The world's fastest man, Usain Bolt, swears by the diet's ability to sustain his explosive sprints. High-quality carbs and healthy fats keep him in top form for sprinting records.

Michael Phelps - The most decorated Olympian of all time, Phelps relies on the Mediterranean diet's anti-inflammatory foods to aid recovery from intense swim sessions.

Serena Williams - Tennis icon Serena Williams maintains her competitive edge with the diet's antioxidants, helping her power through grueling matches and stay at the top of her game.

Mo Farah - British long-distance runner Mo Farah attributes his endurance and strength to a Mediterranean diet rich in nutrient-dense foods, allowing him to conquer races on the track.

Katie Ledecky - Olympic swimming champion Katie Ledecky owes her impressive stamina to the Mediterranean diet's balance of carbs, fats, and proteins, which gives her the edge in the pool.