9 Foods That Will Help You Get Over A Cold or Flu | Health 2023

[{"selector":"#anim-c4b38ce7-a1d9-427f-8404-35f5916a29ff [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-7.729941035092047%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] LET'S START

[{"selector":"#anim-b7537121-e9af-427f-ac29-bb898ce453b7 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-7.812499744007886%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] Citrus Fruits : Oranges, lemons, and grapefruits are rich in vitamin C, boosting your immune system and reducing the duration of your cold or flu.

[{"selector":"#anim-318084db-6d5f-400a-a7e3-3ae205df5443 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-7.812499744007886%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] Chicken Soup : A classic remedy, chicken soup's warm, soothing broth can ease congestion and provide essential nutrients.

[{"selector":"#anim-d9f52e05-8401-4fe8-bfd5-b0cf04a3974b [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-7.812499744007886%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] Garlic : Garlic contains allicin, known for its immune-boosting properties, making it an ideal choice when under the weather.

[{"selector":"#anim-667899c0-76da-4e12-bd17-18a1523edf7b [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-18.384308318795508%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] Ginger : This root's anti-inflammatory and anti-nausea effects can alleviate cold and flu symptoms.

[{"selector":"#anim-28c44091-92ee-40c3-a5fa-450d6b299855 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-7.812499744007886%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] Honey : Honey's antibacterial properties can soothe a sore throat and help suppress coughs.

[{"selector":"#anim-378d07f5-8162-46af-b751-0673c7095548 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-7.812499744007886%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] Yogurt : Probiotics in yogurt support gut health, which is closely linked to the immune system.

[{"selector":"#anim-c93ea534-4b10-42a7-a756-f05a9ea7cc22 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-7.729941035092047%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] Green Tea : Packed with antioxidants, green tea can provide comfort and help fight off infections.

[{"selector":"#anim-5abcd5db-b4b0-4a89-96dd-f49952927595 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-7.487788374364366%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] Oats : Oatmeal's fiber content can reduce inflammation and support overall health during illness.

[{"selector":"#anim-ae8ede7b-50df-4019-b538-79c461fd0824 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-7.862366765587077%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] Turmeric : This spice's curcumin has anti-inflammatory properties, aiding in symptom relief.

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