9 Foods That Will Help You Get Over A Cold or Flu | Health 2023


Citrus Fruits: Oranges, lemons, and grapefruits are rich in vitamin C, boosting your immune system and reducing the duration of your cold or flu.

Chicken Soup: A classic remedy, chicken soup's warm, soothing broth can ease congestion and provide essential nutrients.

Garlic: Garlic contains allicin, known for its immune-boosting properties, making it an ideal choice when under the weather.

Ginger: This root's anti-inflammatory and anti-nausea effects can alleviate cold and flu symptoms.

Honey: Honey's antibacterial properties can soothe a sore throat and help suppress coughs.

Yogurt: Probiotics in yogurt support gut health, which is closely linked to the immune system.

Green Tea: Packed with antioxidants, green tea can provide comfort and help fight off infections.

Oats: Oatmeal's fiber content can reduce inflammation and support overall health during illness.

Turmeric: This spice's curcumin has anti-inflammatory properties, aiding in symptom relief.