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Create a Relaxing Bedtime Routine: Wind down with calming activities like reading or gentle stretches to signal your body that it's time to sleep.
Invest in a Comfortable Mattress: A quality mattress can make a world of difference in your sleep quality. Choose one that suits your preferences.
Maintain a Consistent Sleep Schedule: Try to go to bed and wake up at the same time every day, even on weekends, to regulate your body's internal clock.
Limit Screen Time Before Bed: The blue light from screens can disrupt your sleep cycle. Aim to avoid screens at least an hour before bedtime.
Create a Dark and Quiet Sleep Environment: Use blackout curtains and white noise machines to ensure your room is conducive to restful sleep.
Watch Your Diet: Avoid heavy meals, caffeine, and alcohol close to bedtime. Opt for a light, healthy snack if you're hungry.
Stay Active: Regular exercise can improve sleep quality, but avoid vigorous workouts too close to bedtime.
Manage Stress: Practice relaxation techniques like meditation or deep breathing to reduce stress and anxiety that can interfere with sleep.
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