LET'S START
Incorporate the Flat Bench Press: Start with the basics by perfecting your flat bench press form, which is the foundation of a strong bench press.
Include Dumbbell Presses: Dumbbell presses help develop stabilizing muscles and improve balance, enhancing overall bench press strength.
Master the Close-Grip Bench Press: Narrowing your grip engages the triceps more, contributing to increased bench press power.
Add Incline Bench Presses: Inclined presses target the upper chest, complementing your overall chest strength for a well-rounded bench press.
Work on Shoulder Health: Strong shoulders are crucial for stability; incorporate shoulder-specific exercises like lateral raises and face pulls.
Strengthen Your Triceps: Tricep strength plays a pivotal role; prioritize exercises like tricep dips and skull crushers.
Utilize Resistance Bands: Adding bands to your bench press creates accommodating resistance, improving your power off the chest.
Try Board Presses: These partial-range-of-motion exercises help build explosive strength and overcome sticking points.
LIKE SHARE SAVE