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Seated Spinal Twist: Boost blood circulation, promoting a healthy glow.
Chair Pigeon Pose: Relieve stress to prevent skin breakouts.
Desk Forward Fold: Enhance skin's elasticity and reduce fine lines.
Neck Stretches: Reduce tension and prevent premature aging signs.
Wrist and Finger Exercises: Improve blood flow for radiant skin.
Seated Cat-Cow Stretch: Maintain a youthful complexion by reducing tension.
Ankle Circles: Enhance blood circulation for a fresh, vibrant complexion.
Chair Shoulder Stand: Promote collagen production and skin firmness.
Deep Breathing: Oxygenate the skin for a radiant, healthy appearance.
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