Diplo Shares the Exercises 2023 | Stay in Jet-Set Shape


Diplo's Secrets to Staying in Jet-Set Shape: 5 Exercises You Need to Try

Planking for Core Strength: Diplo swears by planks to keep his core strong and stable during his globetrotting adventures. Hold the position for at least one minute for optimal results.

Resistance Band Leg Work: To maintain those DJ-worthy dance moves, Diplo incorporates resistance band exercises to tone his legs and improve flexibility. Try leg lifts and side leg raises for a killer lower body workout.

High-Intensity Interval Training (HIIT): Diplo's tight schedule calls for efficient workouts, and HIIT fits the bill perfectly. He combines short bursts of intense cardio with brief rests for maximum fat burning.

Yoga for Mind and Body: Yoga helps Diplo find balance amidst the chaos. It's not just about flexibility; it's also a mental reset. Poses like Downward Dog and Warrior II are his go-tos.

Functional Strength Training: Diplo relies on functional exercises like squats, lunges, and deadlifts to maintain overall strength. These movements mimic real-life activities and prepare him for any physical demands of his jet-setting lifestyle.

Outdoor Activities: Diplo enjoys hiking, cycling, and paddleboarding to stay active and explore new destinations.