Do Vegans And Vegetarians Really Need Nutritional Supplements?

Do vegan and vegetarian people really need supplements

B12 is found in animal products

Iron isnt absorbed as easily but supplements can help

Omega3 fatty acids algaebased supplements provide essential omega3s for vegetarians and vegans

Calcium concerns ensure strong bones for avoiding dairy products

Many vegans lack sunlightderivedvitamin d supplements can fill the gaps

Iodine Intake : Vegans May Miss Iodine From Seafood So Iodized Salt Or Supplements Are Vital.

Protein Power : While It'S Possible To Get Enough Protein From Plants Supplements Can Aid.

Zinc Zest : Ensure Zinc Intake Through Supplements Or Zinc-Rich Foods For Vegetarians.