Do vegan and vegetarian people really need supplements
B12 is found in animal products
Iron isnt absorbed as easily but supplements can help
Omega3 fatty acids algaebased supplements provide essential omega3s for vegetarians and vegans
Calcium concerns ensure strong bones for avoiding dairy products
Many vegans lack sunlightderivedvitamin d supplements can fill the gaps
Iodine Intake : Vegans May Miss Iodine From Seafood So Iodized Salt Or Supplements Are Vital.
Protein Power : While It'S Possible To Get Enough Protein From Plants Supplements Can Aid.
Zinc Zest : Ensure Zinc Intake Through Supplements Or Zinc-Rich Foods For Vegetarians.
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