The mediterranean diet emphasizes whole plantbased foods that are healthy
This diet has been linked to many health benefits
To follow the mediterranean diet focus on eating lots of fruits and vegetables
You should also include healthy fats like olive oil and fish
A mediterranean diet meal plan for beginners might include oatmeal with fruit and nuts for breakfast a greek salad with grilled chicken for lunch and grilled fish for dinner
Fruits and vegetables can be included in snacks
Remember to drink plenty of water and limit processed foods
