GET A FULL-BODY BLAST WITH THIS 6-MOVE LANDMINE WORKOUT

[{"selector":"#anim-43dc90e0-e004-4072-a091-fda9bed60a09 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-7.0146273987409%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] LET'S START

[{"selector":"#anim-a4743568-7400-4df2-aa1d-f5170515f6f1 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] Sculpt Your Core : Engage your core muscles with landmine twists to achieve a chiseled midsection that turns heads at the beach.

[{"selector":"#anim-d294d83f-690a-4245-b3f3-c2f3b7686909 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-14.843749786673241%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] Build Powerful Legs : Squats and lunges with the landmine help you develop strong, toned legs for better stability and athleticism.

[{"selector":"#anim-c867ddda-d951-4395-bfb2-8deb35435bd3 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] Broaden Your Shoulders : Landmine presses work your deltoids, giving you broader shoulders and a more impressive upper body.

[{"selector":"#anim-6c08306b-0db2-4b7c-aec7-edab563cbc75 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-22.518324983057113%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] Enhance Functional Strength : The landmine workout mimics real-life movements, making you functionally stronger for everyday tasks.

[{"selector":"#anim-0e037f59-5d73-4e9c-ad96-ab3edb8dbe9c [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-7.0146273987409%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] Strengthen Your Back : Rowing with the landmine improves posture and strengthens your back muscles for better support.

[{"selector":"#anim-42b7906a-6aff-4992-8c3e-a970249dbb56 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-14.843749786673241%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] Boost Metabolism : A full-body landmine workout burns calories and boosts your metabolism for efficient fat loss and muscle gain.

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9 Day Sugar Detox Plan 2023 | 100% Result

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