LET'S START
Plan Ahead: Research restaurants with healthy options in advance to make better choices.
Stay Hydrated: Drink water throughout the day to curb hunger and stay energized.
Portion Control: Enjoy local cuisine but be mindful of portion sizes.
Balanced Breakfasts: Start the day with a nutritious breakfast for sustained energy.
Smart Snacking: Pack healthy snacks like nuts or fruit for on-the-go munching.
Active Exploration: Opt for active activities like hiking or cycling to stay fit.
Local Produce: Savor fresh, local fruits and vegetables for added nutrition.
Limit Indulgence: Treat yourself occasionally but avoid overindulgence.
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