Listen to Your Body: Pay close attention to your body's signals. If you're feeling exceptionally fatigued, it might be best to rest.
Mild Symptoms Are Often Okay: For minor illnesses like a common cold, light exercise can boost your immune system and improve mood.
Avoid Intense Workouts: Skip high-intensity workouts if you have a fever or severe symptoms; they can stress your body further.
Stay Hydrated: Proper hydration is crucial when sick. Dehydration can worsen symptoms and exercise may increase fluid loss.
Consider Low-Impact Activities: Opt for gentle exercises like walking or yoga to maintain mobility without overexertion.
Check with a Doctor: Consult a healthcare professional for guidance if you're unsure about exercising during your illness.
Rest is Essential: Sometimes, the best medicine is rest. Healing should be the top priority.
Recovery Takes Time: Understand that exercising too soon can prolong illness, so be patient and allow your body to recover fully.
Protect Others: If your illness is contagious, avoid the gym or group activities to prevent spreading the sickness.
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