Jennifer Lopez  Pre-Workout Snacks 2023 | Help You Shed 5 Pounds


Sweet Potato Slices: Jennifer Lopez swears by sweet potato slices drizzled with olive oil and a pinch of sea salt. They provide lasting energy for intense workouts.

Greek Yogurt Parfait: A Greek yogurt parfait with fresh berries and honey is packed with protein and antioxidants, making it an ideal pre-workout snack.

Almonds and Berries Mix: A handful of almonds mixed with a variety of berries is a great combination of healthy fats, fiber, and vitamins for sustained energy.

Avocado Toast: Avocado toast on whole-grain bread offers healthy fats, fiber, and complex carbs, giving you the energy to power through your workout.

Cucumber and Hummus: Sliced cucumbers paired with hummus create a refreshing, low-calorie pre-workout snack to keep you energized and hydrated.

Jennifer Lopez's pre-workout snacks are not only delicious but also effective in helping you achieve your fitness goals while shedding those extra pounds.