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Explosive Plyometrics: Thibodeaux incorporates high-intensity plyometric exercises like box jumps and squat jumps to enhance lower body explosiveness and agility.
Squat Variations: His workout includes various squat variations like front squats, back squats, and goblet squats to target all muscle groups in the legs.
Deadlift Mastery: Thibodeaux prioritizes deadlifts to build strength in his hamstrings, glutes, and lower back, ensuring a solid foundation.
Lunges for Balance: Walking lunges and reverse lunges are key components, enhancing balance, stability, and overall leg strength.
Speed Drills: To boost speed and acceleration, he adds ladder drills, cone drills, and shuttle runs to his routine.
Agility Training: Incorporating ladder drills and lateral movements sharpens agility, a crucial asset for any NFL player.
Resistance Bands: Thibodeaux employs resistance bands for added resistance during exercises, intensifying muscle engagement.
Core Strengthening: He doesn't neglect the core, incorporating exercises like planks and Russian twists to stabilize the lower body.
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