Quick 10 Minute At-Home Pilates Core Workout | Exercises 2023


The Pilates 100: Start with this classic exercise to engage your core and build endurance. Lie on your back, lift your head, and pump your arms for 100 counts.

Rolling Like a Ball: Perfect for balance and core control. Roll backward and return to a balanced position with your feet off the ground.

Single-Leg Stretch: Work on your lower abs by extending one leg at a time, keeping your core engaged and your back on the mat.

Double-Leg Stretch: Challenge your core further with this exercise. Extend both legs out while reaching your arms overhead and then circle them back to your chest.

The Saw: Improve flexibility while targeting your obliques. Sit with legs wide, twist your torso, and reach your opposite hand to the opposite foot.

Plank Variations: Choose from forearm plank, side plank, or high plank to engage your entire core and increase stability.

Bridge with Leg Lift: Lift your hips into a bridge and add leg lifts for a glute and core workout in one.

Side-Lying Leg Raises: Lying on your side, lift and lower your top leg to work your obliques.