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5 Skin-Friendly Snacks to Keep You Glowing on a Busy Day
Almonds: Packed with vitamin E, almonds help maintain skin's elasticity and hydration, making them the perfect on-the-go snack.
Greek Yogurt: High in protein and probiotics, Greek yogurt promotes a healthy gut, which reflects on your skin's radiance.
Carrot Sticks with Hummus: Carrots are rich in beta-carotene, while hummus adds healthy fats, creating a snack that supports skin health.
Berries: Blueberries, strawberries, and raspberries are antioxidant powerhouses that combat skin-damaging free radicals.
Green Tea: Sip on green tea for its polyphenols and catechins, which protect against UV damage and promote a youthful complexion.
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