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Dehydration Dilemma: Yoga can make you sweat profusely, leading to dehydration, a common headache trigger
Posture Problems: Incorrect postures during yoga may strain neck and shoulder muscles, causing tension headaches.
Breath Control: Irregular breathing patterns can disrupt oxygen flow, contributing to headaches post-yoga.
Too Much Too Soon: Overexertion in advanced poses can strain muscles and trigger exertion headaches.
Hunger Headaches: Practicing yoga on an empty stomach may lead to low blood sugar headaches.
Eye Strain: Constant focus during yoga on one spot can strain eye muscles, causing headaches.
Stress Release: Yoga can release built-up stress, which sometimes manifests as a headache.
Caffeine Withdrawal: Skipping that pre-yoga cup of coffee may lead to caffeine withdrawal headaches.
Allergic Reactions: Environmental allergens in yoga spaces can trigger headaches in sensitive individuals.
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