What is Kundalini Yoga?


Ancient Origins: Kundalini Yoga is a centuries-old practice originating in India, rooted in the belief that dormant energy lies coiled at the base of the spine, waiting to be awakened.

Spiritual Awakening: It aims to awaken this dormant energy, known as Kundalini, leading to a profound spiritual transformation and enlightenment.

Dynamic Postures: Kundalini Yoga involves a unique blend of dynamic postures, breath control, chanting, and meditation to activate and channel energy.

Chakras and Energy Centers: Practitioners focus on aligning and balancing the body's seven chakras or energy centers, each associated with specific qualities and emotions.

Breathwork (Pranayama): Specialized breathing techniques, such as Breath of Fire, are used to cleanse and energize the body.

Mantras and Chanting: Sacred mantras and chanting are integral to Kundalini Yoga, aiding in concentration and raising one's vibrational frequency.

Spiritual Teacher: Yogi Bhajan introduced Kundalini Yoga to the Western world in the late 1960s, sharing its transformative power.

Holistic Wellness: Besides spiritual growth, Kundalini Yoga promotes mental and physical health, reducing stress and enhancing overall well-being.