8 Moves to Smoke Your Back With Just Dumbbells


Dumbbell Rows: Target your lats and upper back by pulling the dumbbell towards your hip, ensuring a strong squeeze at the top.

Renegade Rows: Engage your core while working your back with this challenging plank variation using dumbbells.

Single-Arm Dumbbell Pullovers: Isolate your lats and serratus anterior for a wide, sculpted back.

Bent-Over Rows: Maintain a slight bend in your knees and a straight back for optimal results in building thickness.

Dumbbell Deadlifts: Strengthen your lower back along with hamstrings and glutes for overall back stability.

Face Pulls: Target your rear deltoids and upper traps to improve posture and balance out your physique.

Shrugs: Grab those heavy dumbbells to build impressive trapezius muscles that give your back a strong appearance.

Dumbbell Pull-ups: A challenging variation of the classic pull-up that adds resistance for more muscle growth.